My mission is trick my tastebuds into drinking as much water as possible. Join me as we experiment with fresh flavors and healthy recipes that make water interesting again!
Did you know that watermelon is 92% water? It is one of the highest water-content fruits and contains rehydration salts such as calcium, magnesium, and potassium that can actually hydrate you more effectively than water or…
Dietary fiber and drinking lots of water go hand-in-hand when it comes to weight loss. Fiber fills you up for hours at the cost of only a few calories. And when you drink a lot of water…